autoimmune paleo

3- Week Support Group to Make Peace With Your Inner-Eater

3- Week Support Group to Make Peace With Your Inner-Eater

Come join me for a transformative 3-week class to create a more cooperative relationship with your Inner-Eater. I recently developed this innovative program and am offering it this summer at a discounted price before a wider scale offering in the fall.Who is this...

How The Unconscious Can Affect Your Health

How The Unconscious Can Affect Your Health

"I want to heal my autoimmune disease" is a conscious thought. But, it turns out that science is understanding more and more that unconscious programming (from experiences in your life) drives how you will heal your autoimmune disease MORE than your conscious desire...

Finding Your Inner Healer Is The Medicine

Finding Your Inner Healer Is The Medicine

  What are you looking for when you heal? If you might, consider thinking about that for a moment. Because I think humans are on a deeper journey than just curing what ails us by diet and supplements. I think we are growing our hearts. It is something to ponder....

“Good Health Depends on Good Choices?” I say no.

“Good Health Depends on Good Choices?” I say no.

  I saw this quote today: "Good Health Depends on Good Choices" I tried that. For like 25 years. I think it is a total load of crap. I tried to be good. And then I tried to make everything around me good. And I became controlling and almost OCD. In my efforts to...

The Disease of Becoming

The Disease of Becoming

  I am writing this post as much for me as you. Something to refer back to as I traverse my humanness. A very wise and loving person pointed out to me last week that I am suffering from an infliction I had not know about previously: The Great Illusion Of...

When I Tell People Not to Start AIP

When I Tell People Not to Start AIP

  When I Tell People Not To Start AIP Why would I possibly tell someone not to start the AIP diet? Because now, three years into AIP clinically I have seen some big issues emerge no one is talking about. So it is time to start a conversation. I get a lot of these...

the Books

AIP One Dish

35 AIP dinner recipes prepared in 15 minutes or less in ONE pan.

The Loving Diet

The Loving Diet™ introduces a fresh approach to your current health care plan: Love.