Transformational Eating Support Group

Self-Compassion To Heal Disordered Eating: A 6-Week Program!


Learn to eat without fear.

Harness the power of your own compassion to heal the relationship you have with food, in my 6-week support group.

Disordered Eating associated with restrictive diets like is an incredibly complicated reality for far too many.

But, healing may be closer than you think, and it may not require years of therapy or overly restricting food for the rest of your life.

Ask yourself these questions: 

  • How much time do you spend thinking about food and what you can eat?
  • Do you feel that the only way to heal your disease is by controlling food?
  • Have you lost all joy in food and feel controlled by how you have to eat to heal?
  • Do you feel paralyzed and depressed by the thought of managing your diet, while also having a long-term disease?
  • Do you feel like you don’t have a say in how to heal and no one understands your experience?
This new 6-week support group is a powerful journey for those who are exhausted by the search for healing. If you’re ready to tap into your heart, I can show you an effective path to make peace with your inner-eater and develop a better relationship with food.
Schedule a no-cost Exploratory Call here with Jessica, to discuss if this program is a good fit for you.
Details about the Program:
  • 6-Week Virtual Support Group
  • Small Class Size
  • 60-page Workbook
  • Time and Dates: Please note I am offering two sessions to choose from:
  • Session A: Tuesdays April 28, May 5, 12, 19, 26, June 2 (5:30-7:30 pm PST)
  • Session B: Wednesdays May 6, 13, 20, 27 June 3, 10 (10 am-12 pm PST)
  • Link to schedule call with Jessica about this group


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