A perfect retreat for those on the Autoimmune Protocol looking to move deeper into what ails them through The Loving Diet Program
After being asked by many of my Autoimmune Paleo/The Loving Diet clients, I organized and planned a restorative, nurturing and love-filled weekend to help those on AIP to increase the resources available for healing. I choose a hot spring resort because it is beautiful and relaxing. I also hired a private-chef nutritionist from Bauman College to prepare and provide elimination phase AIP meals so we can be together and focus on your new road map of healing and eat without worry. I planned the weekend for you that I wished for myself when I started my own AIP Journey.
Because I do intuitive work with my clients, I decided to keep this group rather small (10 divinely guided participants!) so everyone would have lots of time to share and explore. This will most likely be one of the very few retreats I organize that will be this small and intimate, so if you are considering coming, keep that in mind. Harbin Hot springs has limited housing so book sooner rather than later to get a spot there! There is also VRBO options locally.
Below is an explanation of the workshop and also a link to the Eventbrite Tickets and more information here.
You can of course contact me directly at email@example.com with other questions.
The Loving Diet/AIP Workshop
Saturday January 17th 11:30am – Monday the19th 11:00am (MLK weekend!)
This workshop will focus around clear and direct ways to evolve the Autoimmune Paleo Diet as well as incorporate a new approach to illness from a loving place. When we come into cooperation through loving what ails, we create an opportunity in both in our body and mind for healing. When we develop skills to increase self-compassion and tenderness toward ourselves and our circumstances, life transforms itself to meet you with joy, abundance and health. For many people this can create leaps in their health journey. For others it is a calm acceptance that creates more space for joy.
Using your illness as an ally rather than an obstacle will be the major theme we will discuss together. You will learn practical ways to do this in a nurturing, warm environment. This workshop will take place at the beautiful Harbin Hot springs. Specially made AIP meals will be included in the cost of the workshop. This is a small, intimate group of 10 participants to maximize individual focus.
In this workshop we will discuss these themes:
1. practical ways to dissolve held beliefs that have taken root in the body as leaky gut and disease
2. active loving as a rapid form of healing (heart/loving driven Epigenics)
3. how to come into cooperation with suffering and adversity and why it has advantages to your autoimmune disease
4. why grace is disguised as illness
5. trusting the timing of your disease and what is coming forward (like the AIP Diet) to help you manage it
6. How the Autoimmune Paleo diet can work for your benefit by helping you to align with your inner-teacher
7. A General Q&A for resolving any nutritional questions specific for you while on AIP
8. Tests and Supplements integral to helping nutritional components related to Autoimmune Disease
Practical exercises included in this workshop:
active loving meditation
sharing our history in a group format to re-frame our circumstances
exercises to dissolve held beliefs that are limiting the joy and health in our lives
This workshop is being held at the beautiful and relaxing resort of Harbin Hot springs. A wonderful place for growth. Each person will have full access to all the amenities the hot springs has to offer, its many pools and places to soak. I picked this special place to help facilitate the healing for each participant as well a provide a spa-like atmosphere.