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Blueberry Maple Breakfast Sausages

Blueberry Maple Breakfast Sausages

I miss blueberry pancakes a lot now that I am AIP. I have not had a pancake in over two years . And the coconut flour ones just don't cut it for me. But last week while shopping at my new local whole foods, I saw blueberry maple sausage patties at the meat counter. I...

AIP Salted Caramel Ice Cream

AIP Salted Caramel Ice Cream

I bought an ice cream maker this weekend and of course I have been tinkering with it. I love/hate ice cream because it has "sugar" in it and generally I don't do well with sugary anything; even AIP-approved sugars like honey and maple syrup. But I like a little...

AIP Orange Chicken Teriyaki Meatballs

AIP Orange Chicken Teriyaki Meatballs

Some AIP dishes are really good, like the Creamy Lemon Chicken Kale Soup I recently posted. But this dish is a standout. When I was trying to take pictures of this dish, my daughter, dog and cat were all underfoot waiting for a plate of...

Creamy Crockpot Lemon Chicken Kale Soup

Creamy Crockpot Lemon Chicken Kale Soup

Creamy Crockpot Lemon Chicken Kale Soup - This easy soup recipe uses 2 novel techniques I am sharing with you for thickening and making the soup very creamy. I blended an onion and olive oil with stock in a blender and then added the mixture...

Pumpkin Bars

Pumpkin Bars

Countdown To Thanksgiving Recipe! I have made these bars twice in the last week. The first run I used roasted pumpkin and the second was butternut squash. I think it was hard to tell the difference between the two as far as flavor or texture. Winter squash is on sale...

Pumpkin Pie

Pumpkin Pie

I was suffering terribly. Watching the fall colors burst and ovens turning on. Pumpkin is everywhere. In breads, latte's, cheesecakes, candies, bars, butter..and every time I saw a pumpkin treat I wistfully remembered the days way back when, that I could eat those...

AIP Breakfast Porridge

AIP Breakfast Porridge

A friend of mine does AIP. I went to her house and she showed me all her tricks. Both her and her partner follow the diet and have done their own introductions. They had a road map they worked with that included support (from me), supplements to heal their guts,...

AIP Granola

AIP Granola

I do miss traditional breakfast dishes on the AIP. I pretty much eat sausage and a protein shake every morning. I make amazing gluten free granola that was one of the more popular items in the CSK (community supported kitchen) share my partner and I sold food through....

the Books

AIP One Dish

35 AIP dinner recipes prepared in 15 minutes or less in ONE pan.

The Loving Diet

The Loving Diet™ introduces a fresh approach to your current health care plan: Love.