Jessica Flanigan Jessica Flanigan

Clinical Nutrition + Spiritual Coaching

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The mind is dutiful to the heart. The mind is not the leader of healing, the heart is.
Yet we give all the gold to the mind working (read: most therapy). Fixing our mind, thoughts, habits, hurts, traumas are what most of us reach out to do. Seems logical. But, it has a ceiling.
Fixing feels good, though, right? It gives us the perception we are in control. It is usually the first step we take in healing. It also ultimately proves limiting. Why?
Healing is a restoration process, not a fixing process. Compassion is the action of the heart, not the mind. The mind helps, yes. But it does not lead. It never leads us to healing restoration. Here, in the Gospel of Mary we see this. It is the meeting of the heart and the soul curriculum that ushers in transformation. And all the while, the mind watches, dutifully. The heart truly is the organ of healing that has no bounds.

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Loving the parts inside of us that hurt changes our reality right now.
Hurt gets stuck/frozen and then it can feel like change is like a far off place.
All we need is pure curiosity. Follow that, while also knowing your heart is built to do this work. Then be with parts that hurt. I've never seen a more effective way to heal.

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Anyone can become an expert in Self-compassion. No certifications or degrees necessary. It will never be outdated, never owned or trademarked. Everyone gets equal access. It will never run out. The more dire the world appears, the more applicable self-compassion will become. I LOVE this. Free medicine is the best!! 💕

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#Repost @embarkonhealing
Thank you @embarkonhealing And her lovely sharing below. ・・・
Weekly affirmations // I’m trying to start my week with an affirmation that I want to work on. I’ve been reading Jessica Flanigan’s @thelovingdiet and a phrase that has stuck out to me is “I trust my life.” What this phrase means to me is that whatever happens in life, things are exactly as they are supposed to be. Whatever problems that may come our way are there to guide us, to teach us something we need to learn.
In my case, this is about me believing that my health challenges are happening for me, and not to me. It’s not something I need to “fight” but try to lean into and learn from. This is really hard for me to do and therefore something I know I need to work on.
What are your favorite affirmations?

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