https://vimeo.com/361818462 Are you struggling with symptoms of Disordered Eating or Orthorexia from a diet you have been on to heal disease? How much time do you spend focused on thinking about food and what you can eat? Do you feel that the only way to heal your...
Self-Improvement
The Silent Truth: AIP, Restrictive Diets, Disordered Eating and Orthorexia
Five years ago, while talking with a distraught client, I had a moment of clarity that began to alter my view of health, nutrition, and well-being: Autoimmune Paleo (AIP) and other restrictive diets were causing Disordered Eating and Orthorexia. Not in all...
the Books

AIP One Dish
35 AIP dinner recipes prepared in 15 minutes or less in ONE pan.

The Loving Diet
The Loving Diet™ introduces a fresh approach to your current health care plan: Love.