Recipes

Blueberry Maple Breakfast Sausages

Blueberry Maple Breakfast Sausages

I miss blueberry pancakes a lot now that I am AIP. I have not had a pancake in over two years . And the coconut flour ones just don't cut it for me. But last week while shopping at my new local whole foods, I saw blueberry maple sausage patties at the meat counter. I...

Lime Ginger Coconut Chicken

Lime Ginger Coconut Chicken

This recipe is really a spin of another great recipe I found on the website The Kitchnn. I wanted to make it AIP so I could try it and I knew with a few tweaks it would be awesome. And I will tell you it did not disappoint. Make this tonight. It is so easy and so...

BBQ Chicken and Sauce!

BBQ Chicken and Sauce!

If you miss BBQ Sauce raise your hand. I am raising both of my hands actually. The flavor profile of BBQ is so hard to re-create! No tomatoes, no mustard...I had made some attempts over this last year; all in vain. I kind of feel like if it isn't good enough to really...

AIP Salted Caramel Ice Cream

AIP Salted Caramel Ice Cream

I bought an ice cream maker this weekend and of course I have been tinkering with it. I love/hate ice cream because it has "sugar" in it and generally I don't do well with sugary anything; even AIP-approved sugars like honey and maple syrup. But I like a little...

AIP Orange Chicken Teriyaki Meatballs

AIP Orange Chicken Teriyaki Meatballs

Some AIP dishes are really good, like the Creamy Lemon Chicken Kale Soup I recently posted. But this dish is a standout. When I was trying to take pictures of this dish, my daughter, dog and cat were all underfoot waiting for a plate of...

Creamy Crockpot Lemon Chicken Kale Soup

Creamy Crockpot Lemon Chicken Kale Soup

Creamy Crockpot Lemon Chicken Kale Soup - This easy soup recipe uses 2 novel techniques I am sharing with you for thickening and making the soup very creamy. I blended an onion and olive oil with stock in a blender and then added the mixture...

Pumpkin Bars

Pumpkin Bars

Countdown To Thanksgiving Recipe! I have made these bars twice in the last week. The first run I used roasted pumpkin and the second was butternut squash. I think it was hard to tell the difference between the two as far as flavor or texture. Winter squash is on sale...

Pumpkin Pie

Pumpkin Pie

I was suffering terribly. Watching the fall colors burst and ovens turning on. Pumpkin is everywhere. In breads, latte's, cheesecakes, candies, bars, butter..and every time I saw a pumpkin treat I wistfully remembered the days way back when, that I could eat those...

the Books

AIP One Dish

35 AIP dinner recipes prepared in 15 minutes or less in ONE pan.

The Loving Diet

The Loving Diet™ introduces a fresh approach to your current health care plan: Love.
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