Podcast

EP: 07 Special Guest Torea Rodriguez FDN

EP: 07 Special Guest Torea Rodriguez FDN

In this weeks episode, Jessica talks shop with Torea Rodriguez FDN who shares how she works with autoimmune clients, her own story of healing and autoimmunity and how she adds the mind-body piece to her practice. Torea also is offering a free 30 min. consultation...

Ep: 06 Sarah Uncovers More Issues in Her Gut!

Ep: 06 Sarah Uncovers More Issues in Her Gut!

  In this episode, Sarah talks about her newest gut infections, the frustration she is feeling about it, and how complicated her Crohn's is turning out to be. She shares the latest game plan of her doctors, what she is doing to manage how she is feeling about all...

Ep: 03 How To Create An Autoimmune Health Care Plan

Ep: 03 How To Create An Autoimmune Health Care Plan

Are you wondering what tests may be helpful to improving your health on your autoimmune journey? Jessica and Sarah talk about how to create your own road map. What tests and why? Labs to use? Based on Jessica's popular post How To Create An Autoimmune Paleo Health...

Ep. 02 : Meditation 101 with Tom Kelly

Ep. 02 : Meditation 101 with Tom Kelly

  Sarah interviews her long-time meditation and yoga teacher Tom Kelly, owner of Soul of Yoga Studio in Encinitas, CA. In this interview Tom shares his best tips for starting and maintaining a meditation practice along with the emotional and spiritual benefits of...

Episode 01: The Love & Heal Podcast!

Episode 01: The Love & Heal Podcast!

Welcome to the first episode of the Love & Heal Podcast! Sarah Choueiry and Jessica Flanigan introduce themselves, talk about why they started the podcast, what topics they plan to cover as well as why Loving can play a central role in healing chronic disease.

the Books

AIP One Dish

35 AIP dinner recipes prepared in 15 minutes or less in ONE pan.

The Loving Diet

The Loving Diet™ introduces a fresh approach to your current health care plan: Love.
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