Lifestyle

Why Autoimmune Disease is Joy In Disguise

Why Autoimmune Disease is Joy In Disguise

How do you find joy in the middle of a disease? Or a crippling accident or a painful loss like a divorce, death or job loss? We can call it autoimmune disease, or being laid off, or natural disaster, but I call it "Joy In Disguise." Because what is joy after all? My...

5 Ways To Become Happy Today

5 Ways To Become Happy Today

Wherever you are today, whatever you may be feeling today, I want to tell you that it is not too late. For anything. However Autoimmune Disease has taken hold in your life, you get the choice about how you want to define your relationship with it. And no matter what...

Illness as Tranformation

Illness as Tranformation

Consider all that makes up your life. The family members, where you live, relationships, career, spiritual practice and your health to name a few. Add all of those together and you get your own secret sauce called Your Life. And try as we may to separate these...

Loving Autoimmune Disease

Loving Autoimmune Disease

Do you remember what your first thoughts were when you were diagnosed with your autoimmune disease? It may have been disbelief, anger, relief, fear, grief...all normal reactions. And then the dust may have settled, and a few weeks later  you started to feel a...

Nicky’s AIP Success Story

Nicky’s AIP Success Story

Meet Nicky! She has been on AIP since last October. She came to see me and spoke about her exhaustion, body aches, bloating, skin problems and constant digestive issues, yet had never had any kind of diagnosis from doctors.  After years of going from one...

5 Heart Centered Approaches to Autoimmune Disease

Here is a bit of news you may not know about us: It Is Not About The Diet. Yes, we are here cooking, loving, developing, researching. But the science and outward experience of disease is a physical one and we are dedicated to the experience of our hearts.  That...

Watching The Pebble Drop: A Meditation

Watching The Pebble Drop: A Meditation

 A lot of you may not know a whole lot about me. On my pre-AIP life food blog I shared a lot of my ups and downs in my life from the past four years when my husband and I split. Our split was a torrential amount of grief and suffering I had never experienced...

How An Autoimmune-Paleo Nutritionist Eats

How An Autoimmune-Paleo Nutritionist Eats

In the clinic I work at, we recently started to carry Spectracell testing. I was super excited because Spectracell tests MTHFR genes which can inhibit methylation pathways in the liver and wreak havoc on many body systems. I decided since I am a nutritionist and I...

the Books

AIP One Dish

35 AIP dinner recipes prepared in 15 minutes or less in ONE pan.

The Loving Diet

The Loving Diet™ introduces a fresh approach to your current health care plan: Love.