https://vimeo.com/361818462 Are you struggling with symptoms of Disordered Eating or Orthorexia from a diet you have been on to heal disease? How much time do you spend focused on thinking about food and what you can eat? Do you feel that the only way to heal your...
Forgiveness and loving are the foundations of health, abundance and joy. Both are intertwined with one another for our benefit, and both are the basis of health. When we foster these tools life meets us differently, and I believe that includes our health. Often when...
“It’s not the tears we cry that hurt us, but the ones we struggle not to cry, for they drip within our sad and weary hearts.” Goethe Oh we are all running away from sadness aren't we? It is such a strong emotion with some serious staying power. I can...
I hear this quite a bit on Autoimmune Paleo social media: "I am not feeling as good as I want on the AIP diet". Maybe you feel marginally better? Or maybe you feel quite a bit better but not as good as you want? There can be a number of reasons for this. Using an...
I was so very fortunate to meet Julie Stiles, who is a Health and Transformation Coach in the Bay Area. She has recently started The Autoimmune Adventures Podcast which all of you should know about. It is a podcast dedicated to a different look at autoimmune disease....
We all have those days. Either too full, too stressful, too empty..you know just 'too' of something. I have little pressure valves that are a bit like tricks up my sleeve that are guaranteed pick-me-ups. I thought it may be time to share my list with...
The period of greatest gain in knowledge and experience is usually the most difficult period in one's life." -- HH Dalai Lama I don't have an autoimmune disease. And I don't think it matters because what I do know is that struggle is struggle. Pain is pain. It is not...
I am writing this post to both you and to myself. A week ago I moved from my sweet, small little town of Nevada City to Oakland, CA. I am a big believer in trusting signs in my life, and in a short amount of time, doors spontaneously opened and I decided...
First, making your own red wine vinegar is an almost effortless, fun and very, very tasty kitchen project. But before I get to that, I want to talk about suffering. More of my professional life focuses on suffering rather than joy. Most seek my help because they are...
