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My Personal 10 Pick-Me-Ups

My Personal 10 Pick-Me-Ups

    We all have those days. Either too full, too stressful, too empty..you know just 'too' of something. I have little pressure valves that are a bit like tricks up my sleeve that are guaranteed pick-me-ups. I thought it may be time to share my list with...

How to Really Heal The Gut

How to Really Heal The Gut

I think it is no mistake that Autoimmune Disease starts in our gut. Everyone in this movement is familiar with the term 'healing your gut'. So to heal our guts, we start on the AIP diet, reduce stress and take supplements like l-glutamine to heal the intestinal...

Self-Compassion for Autoimmune Disease

Self-Compassion for Autoimmune Disease

The period of greatest gain in knowledge and experience is usually the most difficult period in one's life." -- HH Dalai Lama I don't have an autoimmune disease. And I don't think it matters because what I do know is that struggle is struggle. Pain is pain. It is not...

Being Knocked into Our Center

Being Knocked into Our Center

  I am writing this post to both you and to myself. A week ago I moved from my sweet, small little town of Nevada City to Oakland, CA. I am a big believer in trusting signs in my life, and in a short amount of time, doors  spontaneously opened and I decided...

the Books

AIP One Dish

35 AIP dinner recipes prepared in 15 minutes or less in ONE pan.

The Loving Diet

The Loving Diet™ introduces a fresh approach to your current health care plan: Love.