This is really curious to me. I am wondering what your thoughts are. After Mary joined the Nike team, (click on that link to read the NYT article) she was forced to lose weight, lost…
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How To Be Fearless
No problem can be solved from the same consciousness that created it. -Albert Einstein I am a believer that life sets up our lives to unfold for maximum growth and wisdom. That…
Disease: The Wisdom Giver
Here is the bottom, bottom line. Your life is trying to wake you up to something through illness. It just is. So go there. I promise there is no downside to taking that positioning…
Suffering & Autoimmune Disease
In my humanness, I experience suffering. I am not yet enlightened enough to say it does not exist for me. I can almost measure suffering as the distance between where I am and where…
Love is Going To Catch You
I had an experience recently that was incredibly sad. I said goodbye to someone I did not want to say goodbye to. One of the upsides/downsides to working in the intuitive realm is that…
Falling In Love With Yourself and My Favorite Things List
Valentine’s Day is one of those days that can be tough for some. It has the power to reflect back to you what you think you don’t have in relationships just like a disease does….
How To Trust Illness
As I am sitting on a plane flying home from a meditation retreat centered around loving, I am weeping. Surely the young guy next to me is wondering what the heck is going on. It…
It Is Not About The Diet…
When we fall down the rabbit hole that can accompany disease, it sometimes seems a cold, cruel descent. And we are told the entire fall down the hole some very powerful messages: Reduce your stress….
Healing vs. Curing
You are enough. At this exact moment, you are already enough. Start there this January 2015. Because most likely you will be tested in some way around this idea, and where you draw your…
Chicago! AIP & The Loving Diet Workshop Feb 21st 2015
How do we make our life work for us instead of against us? Could the entire nature of disease actually be a gift? Could joy and abundance be yours in unlimited amounts despite the…
Why I don’t do New Years Resolutions
Yes, 2015 is here. And so are the constant stream of New Years Resolutions. I don’t believe in resolutions however, because they set up the idea that something needs fixing. Your behavior,…
Your Heart Holds The Healing
Your Heart Holds The Healing There is a resource available to you that reaches farther than any other medicine. It is called Loving. It resides inside of you and it available in unlimited amounts….
The Loving Diet & AIP Workshop!
A perfect retreat for those on the Autoimmune Protocol looking to move deeper into what ails them through The Loving Diet Program After being asked by many of my Autoimmune Paleo/The Loving Diet…
The Gift of SIBO
SIBO is not the enemy. It is part of the cure. If ever there was a buzz word in the AIP world, SIBO is officially the current star. In this post I am going to…
Be As Radical In Your Forgiving As You Are In Your Loving
Forgiveness and loving are the foundations of health, abundance and joy. Both are intertwined with one another for our benefit, and both are the basis of health. When we foster these tools life meets us…
Importance of Sadness
“It’s not the tears we cry that hurt us, but the ones we struggle not to cry, for they drip within our sad and weary hearts.” Goethe Oh we are all running away…
When You Don’t Get Better On The AIP Diet
I hear this quite a bit on Autoimmune Paleo social media: “I am not feeling as good as I want on the AIP diet”. Maybe you feel marginally better? Or maybe you feel quite a…
Autoimmune Adventures Podcast!
I was so very fortunate to meet Julie Stiles, who is a Health and Transformation Coach in the Bay Area. She has recently started The Autoimmune Adventures Podcast which all of you should know about….
My Personal 10 Pick-Me-Ups
We all have those days. Either too full, too stressful, too empty..you know just ‘too’ of something. I have little pressure valves that are a bit like tricks up my sleeve that are…
How to Really Heal The Gut
I think it is no mistake that Autoimmune Disease starts in our gut. Everyone in this movement is familiar with the term ‘healing your gut’. So to heal our guts, we start on the AIP…
Self-Compassion for Autoimmune Disease
The period of greatest gain in knowledge and experience is usually the most difficult period in one’s life.” — HH Dalai Lama I don’t have an autoimmune disease. And I don’t think it matters because…
Being Knocked into Our Center
I am writing this post to both you and to myself. A week ago I moved from my sweet, small little town of Nevada City to Oakland, CA. I am a big believer in…