I am writing this for those of you who feel like you are really at the end of your rope. Those of you who may be saying "I don't know how to do this...I can't go on....I don't know how much longer I can fight....I feel like there is no way out...I am...
As science progresses, so should AIP. What I did clinically two years ago with my AIP clients is vastly different that what I do now. As I see it, AIP will slowly fade away as a generalized diet and instead your individualized AIP diet will be the starting place based...
Life will not leave one stone unturned. It won't. Life loves us too much not to. So whatever our issue is, life asks us to examine it from every angle and resolve it. Love asks us to do this for ourselves. That is why love is ruthless. It is ruthless for you. It won't...
Many of you AIP'ers may know Christa Gowen from her Instagram page _bunchofbeets_ or her website Inside Out Healing. I was incredibly touched by her story of how she used Love as part of her healing. As you read her story, you may notice how Christa...
Come listen to my one-hour interview on July 9th! This free summit is all about your gut and ways to be inspired to take care of your gut. Nikaya Kipp is an Integrative Nutrition Health Coach who has gathered a great group of leaders to talk about different...
"Your relationship to your circumstances either frees you or keeps you in chains". That was a central theme of my last in my last post You Don't Have to Be An Autoimmune Warrior. That philosophy can hold true for any situation really. Addressing the relationship you...
Ultimately, life always leads us to where we need to go. And whether it takes 100 years or 3 minutes, the universe is supporting whatever timeline you choose. So really, you can't ever lose. Let me re-phrase that: we are the only ones judging the timing...
Your Relationship To Your Illness is The Cure Ultimately, the relationship with our life is the cure. I suggest loving as the path to resolve illness because it is the most direct way to uncover the wisdom that illness is trying to bring you. Illness is here to...
I LOVE workshops. I love going to them and facilitating them. Here is why they are so valuable. Energy builds in groups. Anyone who has been to a public sporting event can attest to this. I also see the biggest transformations and breakthroughs happen in a group...
