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Why The Heart Of The Healer Matters

Why The Heart Of The Healer Matters

  As I travel across an ocean to be with my teacher in Switzerland for a week and sit in the inner-folds of my heart, I am readying my bags. Yes, I have the enzymes, underwear and moisturizer. But I also the awareness of the work I am bringing to the planet. Why...

When I Tell People Not to Start AIP

When I Tell People Not to Start AIP

  When I Tell People Not To Start AIP Why would I possibly tell someone not to start the AIP diet? Because now, three years into AIP clinically I have seen some big issues emerge no one is talking about. So it is time to start a conversation. I get a lot of these...

Illness As A Path Of Transformation

Illness As A Path Of Transformation

  It isn't practical to set up our lives around experiencing only comfort. Yet we do because it is our natural instinct. It is only because I have had so much practice with discomfort that I don't push it away so quickly now and can see its gifts and value. But I...

Disease: The Helper

Disease: The Helper

What if... What if disease was waking you up to something in your life? What if instead of being a victim to your disease, you could actually decide that disease is here to help you come to a deeper understanding of yourself.  When we do that, it changes the...

The Future of AIP is here

The Future of AIP is here

  What does the future of healing Autoimmune Disease look like? One thing I know for sure, is that is does not look like what it did two years ago. So much has changed and the science has continued to evolve. That is good news for you. More options at your...

When AIP Becomes A Crutch, Not A Cure

When AIP Becomes A Crutch, Not A Cure

What is AIP these days? In this post, I am going to offer a new way to look at AIP. Since AIP has been introduced it seems that there is an attempt to define it. That has value because when you go to the grocery store you need to know what food to buy, so I get it....

Transforming Trauma: It Is Good For Your Health

Transforming Trauma: It Is Good For Your Health

Why Trauma Matters in Your Disease Timeline and How We Can Turn It Into Opportunity We cannot change our past or the childhood we had. We can however, create a different relationship to our past. And that has the ability to change our biology right now. Then what is...

10 Reasons Your SIBO Is Not Healing

10 Reasons Your SIBO Is Not Healing

Oh SIBO. Aren't you just the party guest we wish would leave? SIBO is short for Small Intestinal Bacterial Overgrowth, and it is a pain to deal with. It can be the pesky bugger behind bloating, constipation, leaky gut and gas. It is also hard to approach as a...

the Books

AIP One Dish

35 AIP dinner recipes prepared in 15 minutes or less in ONE pan.

The Loving Diet

The Loving Diet™ introduces a fresh approach to your current health care plan: Love.