WHAT IS AUTOIMMUNE PALEO OR AIP DIET? The Autoimmune Protocol is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease. We have a problem in this…
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How To Regulate Your Body During Political Upheaval
How To Regulate Your Body During Political Upheaval Political upheaval is just one of the many things that can draw us out of our center. Our center is the place we find homeostasis, peace and…
SIBO Protocol Updates with Dr. Joe Smith and Jessica Flanigan (Video)
Dr. Joe Smith from Atlas Health and I share our updated SIBO protocols for 2017!
Love Is Medicine Practitioner Training Oct 21-23 2016 Mill Valley, CA
Love Is Medicine Practitioner Training Oct 21-23 2016 Mill Valley, CA I get a number of emails from healers, nutritionists, coaches and practitioners asking how I do the work I do and where to train…
3 Big Factors That Affect Your AIP Diet You Probably Haven’t Heard Of
Many of you are doing fantastic on the AIP diet. Congratulations! This post is not for you. This post is for the hundreds of emails I get each month for those who are not…
Finding Your Inner Healer Is The Medicine
What are you looking for when you heal? If you might, consider thinking about that for a moment. Because I think humans are on a deeper journey than just curing what ails us by…
“Good Health Depends on Good Choices?” I say no.
I saw this quote today: “Good Health Depends on Good Choices” I tried that. For like 25 years. I think it is a total load of crap. I tried to be good. And then…
Love Is Medicine Level 1 Practitioner Training
Love Is Medicine Level 1 6/10-6/12 Berkeley, CA I get a number of emails from healers, nutritionists, coaches and practitioners asking how I do the work I do and where to train for it. The…
The Disease of Becoming
I am writing this post as much for me as you. Something to refer back to as I traverse my humanness. A very wise and loving person pointed out to me last week that…
10 Reasons Why Food Reintroductions Fail On AIP
I am seeing a lot about how to reintroduce foods on AIP on different FB pages. I gathered a few points to keep in mind when considering how to reintroduce foods. Who wrote…
Why The Heart Of The Healer Matters
As I travel across an ocean to be with my teacher in Switzerland for a week and sit in the inner-folds of my heart, I am readying my bags. Yes, I have the enzymes,…
When I Tell People Not to Start AIP
When I Tell People Not To Start AIP Why would I possibly tell someone not to start the AIP diet? Because now, three years into AIP clinically I have seen some big issues emerge…
Illness As A Path Of Transformation
It isn’t practical to set up our lives around experiencing only comfort. Yet we do because it is our natural instinct. It is only because I have had so much practice with discomfort that…
Disease: The Helper
What if… What if disease was waking you up to something in your life? What if instead of being a victim to your disease, you could actually decide that disease is here to help you…
When AIP is a crutch, not a cure
Sarah and Jessica answer questions about the Cyrex Array 10 test and food interactions. Sarah shares the results of her Cyrex Array 10 test.
The Future of AIP is here
What does the future of healing Autoimmune Disease look like? One thing I know for sure, is that is does not look like what it did two years ago. So much has changed and…
When AIP Becomes A Crutch, Not A Cure
What is AIP these days? In this post, I am going to offer a new way to look at AIP. Since AIP has been introduced it seems that there is an attempt to define it….
Transforming Trauma: It Is Good For Your Health
Why Trauma Matters in Your Disease Timeline and How We Can Turn It Into Opportunity We cannot change our past or the childhood we had. We can however, create a different relationship to our past….
10 Reasons Your SIBO Is Not Healing
Oh SIBO. Aren’t you just the party guest we wish would leave? SIBO is short for Small Intestinal Bacterial Overgrowth, and it is a pain to deal with. It can be the pesky bugger behind…
Desperation and Illness
I am writing this for those of you who feel like you are really at the end of your rope. Those of you who may be saying “I don’t know how to do…
Creating An Autoimmune Paleo Health Plan
As science progresses, so should AIP. What I did clinically two years ago with my AIP clients is vastly different that what I do now. As I see it, AIP will slowly fade away as…
How to Love Illness in 4 Steps!
Life will not leave one stone unturned. It won’t. Life loves us too much not to. So whatever our issue is, life asks us to examine it from every angle and resolve it. Love asks…
Guest Post: How Love Became Part Of Her Treatment Plan
Many of you AIP’ers may know Christa Gowen from her Instagram page _bunchofbeets_ or her website Inside Out Healing. I was incredibly touched by her story of how she used Love as part of…