Blog

Transformational Eating 8-Week Masterclass (bigger and better!)

Transformational Eating 8-Week Masterclass (bigger and better!)

Learn to eat without fear. Harness the power of your own compassion to heal the relationship you have with food, in my 8-week support group. Disordered Eating associated with restrictive diets (like Autoimmune Paleo) is an incredibly complicated reality for far too...

Self-Compassion To Heal Disordered Eating: A 6-Week Program!

Self-Compassion To Heal Disordered Eating: A 6-Week Program!

Learn to eat without fear. Harness the power of your own compassion to heal the relationship you have with food, in my 6-week support group. Disordered Eating associated with restrictive diets like is an incredibly complicated reality for far too many. But, healing...

3- Week Support Group to Make Peace With Your Inner-Eater

3- Week Support Group to Make Peace With Your Inner-Eater

Come join me for a transformative 3-week class to create a more cooperative relationship with your Inner-Eater. I recently developed this innovative program and am offering it this summer at a discounted price before a wider scale offering in the fall.Who is this...

How The Unconscious Can Affect Your Health

How The Unconscious Can Affect Your Health

"I want to heal my autoimmune disease" is a conscious thought. But, it turns out that science is understanding more and more that unconscious programming (from experiences in your life) drives how you will heal your autoimmune disease MORE than your conscious desire...

What is AIP?

What is AIP?

WHAT IS AUTOIMMUNE PALEO OR AIP DIET? The Autoimmune Protocol is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease. We have a problem in this country with how we eat, treat disease and heal disease. AIP addresses...

My Story

My Story

I don't know how to title this post. But I do know that I am going to tell you all the story about how I came to awaken to this current path I am on. The same path I ask my clients to trust themselves to go on. I did not happen upon my path from disease. But does it...

the Books

AIP One Dish

35 AIP dinner recipes prepared in 15 minutes or less in ONE pan.

The Loving Diet

The Loving Diet™ introduces a fresh approach to your current health care plan: Love.