Auto Immune Paleo

San Francisco Loving Diet Workshops!

San Francisco Loving Diet Workshops!

I LOVE workshops. I love going to them and facilitating them. Here is why they are so valuable. Energy builds in groups. Anyone who has been to a public sporting event can attest to this. I also see the biggest transformations and breakthroughs happen in a group...

5 Ways To Become Happy Today

5 Ways To Become Happy Today

Wherever you are today, whatever you may be feeling today, I want to tell you that it is not too late. For anything. However Autoimmune Disease has taken hold in your life, you get the choice about how you want to define your relationship with it. And no matter what...

Why I let my Clients have Cultured Ghee on AIP

Why I let my Clients have Cultured Ghee on AIP

After spending months on AIP with only a few reintroductions and a feeling that something was missing, I was introduced to cultured ghee. Because I have a known sensitivity to dairy and eggs (and garlic, kidney beans and salmon ugh!) I stayed away from ghee even...

Influenza and Autoimmune Disease

Flu season. Almost all natural remedies or support measures for Influenza stimulate the immune system, which is counterproductive if you have autoimmune disease. One walk down the supplement aisle at your health food store and you know how many products are marketed...

Watching The Pebble Drop: A Meditation

Watching The Pebble Drop: A Meditation

 A lot of you may not know a whole lot about me. On my pre-AIP life food blog I shared a lot of my ups and downs in my life from the past four years when my husband and I split. Our split was a torrential amount of grief and suffering I had never experienced...

Why AIP May Not Be Enough

Why AIP May Not Be Enough

The AIP diet is magnificent in my book. My clients have dramatic improvements on it. It is essential for reducing inflammation in the body. Autoimmune Disease flare-ups can be driven by stress, inflammation and environmental toxicity. It can be tricky to navigate this...

the Books

AIP One Dish

35 AIP dinner recipes prepared in 15 minutes or less in ONE pan.

The Loving Diet

The Loving Diet™ introduces a fresh approach to your current health care plan: Love.