Auto Immune Paleo

When AIP Becomes A Crutch, Not A Cure

When AIP Becomes A Crutch, Not A Cure

What is AIP these days? In this post, I am going to offer a new way to look at AIP. Since AIP has been introduced it seems that there is an attempt to define it. That has value because when you go to the grocery store you need to know what food to buy, so I get it....

Transforming Trauma: It Is Good For Your Health

Transforming Trauma: It Is Good For Your Health

Why Trauma Matters in Your Disease Timeline and How We Can Turn It Into Opportunity We cannot change our past or the childhood we had. We can however, create a different relationship to our past. And that has the ability to change our biology right now. Then what is...

10 Reasons Your SIBO Is Not Healing

10 Reasons Your SIBO Is Not Healing

Oh SIBO. Aren't you just the party guest we wish would leave? SIBO is short for Small Intestinal Bacterial Overgrowth, and it is a pain to deal with. It can be the pesky bugger behind bloating, constipation, leaky gut and gas. It is also hard to approach as a...

Desperation and Illness

Desperation and Illness

    I am writing this for those of you who feel like you are really at the end of your rope. Those of you who may be saying "I don't know how to do this...I can't go on....I don't know how much longer I can fight....I feel like there is no way out...I am...

Creating An Autoimmune Paleo Health Plan

Creating An Autoimmune Paleo Health Plan

As science progresses, so should AIP. What I did clinically two years ago with my AIP clients is vastly different that what I do now. As I see it, AIP will slowly fade away as a generalized diet and instead your individualized AIP diet will be the starting place based...

Your Gut Instinct Summit

Your Gut Instinct Summit

  Come listen to my one-hour interview on July 9th! This free summit is all about your gut and ways to be inspired to take care of your gut. Nikaya Kipp is an Integrative Nutrition Health Coach who has gathered a great group of leaders to talk about different...

A Story About My Loving

A Story About My Loving

"Your relationship to your circumstances either frees you or keeps you in chains". That was a central theme of my last in my last post You Don't Have to Be An Autoimmune Warrior. That philosophy can hold true for any situation really. Addressing the relationship you...

You Don’t Have To Be An Autoimmune Warrior

You Don’t Have To Be An Autoimmune Warrior

  Ultimately, life always leads us to where we need to go. And whether it takes 100 years or 3 minutes, the universe is supporting whatever timeline you choose. So really, you can't ever lose.  Let me re-phrase that: we are the only ones judging the timing...

the Books

AIP One Dish

35 AIP dinner recipes prepared in 15 minutes or less in ONE pan.

The Loving Diet

The Loving Diet™ introduces a fresh approach to your current health care plan: Love.