Supplements I am keeping on hand for Coronavirus.... I am not going to give a long commentary about the virus, or the media coverage. But, I have been speaking with friends and family and they have asked me if I am keeping any specific items on hand in case the virus...
Learn to eat without fear. Harness the power of your own compassion to heal the relationship you have with food, in my 6-week support group. Disordered Eating and Orthorexia are associated with restrictive diets is an incredibly complicated reality for far too many....
WHAT IS THE LOVING DIET? The Loving Diet is soul-based work that is emerging as a new heart-body therapy modality. It is a pioneering approach that goes beyond paleo autoimmune and many mind-body practices and uses loving as a tool of healing one’s life and body. WHAT...
Here are a few pre-requisite questions to ask yourself if you are considering taking the AIP plunge. Have you ever followed a paleo diet before? Many people find a slow transition from a SAD diet to Paleo diet then to AIP is manageable. It is a big change to give up...
"I want to heal my autoimmune disease" is a conscious thought. But, it turns out that science is understanding more and more that unconscious programming (from experiences in your life) drives how you will heal your autoimmune disease MORE than your conscious desire...
WHAT IS AUTOIMMUNE PALEO OR AIP DIET? The Autoimmune Protocol is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease. We have a problem in this country with how we eat, treat disease and heal disease. AIP addresses...
I don't know how to title this post. But I do know that I am going to tell you all the story about how I came to awaken to this current path I am on. The same path I ask my clients to trust themselves to go on. I did not happen upon my path from disease. But does it...
How To Regulate Your Body During Political Upheaval Political upheaval is just one of the many things that can draw us out of our center. Our center is the place we find homeostasis, peace and balance in our energetic body. When that is disrupted, the physical body...
Dr. Joe Smith from Atlas Health and I share our updated SIBO protocols for 2017!
