the Blog

The Loving Diet & AIP Workshop!

The Loving Diet & AIP Workshop!

  A perfect retreat for those on the Autoimmune Protocol looking to move deeper into what ails them through The Loving Diet Program   After being asked by many of my Autoimmune Paleo/The Loving Diet clients, I organized and planned a restorative, nurturing...

The Gift of SIBO

The Gift of SIBO

SIBO is not the enemy. It is part of the cure. If ever there was a buzz word in the AIP world, SIBO is officially the current star. In this post I am going to talk for just a minute from a clinical perspective, so put your nutritionist hats on. But after those...

Importance of Sadness

Importance of Sadness

  “It’s not the tears we cry that hurt us, but the ones we struggle not to cry, for they drip within our sad and weary hearts.” Goethe   Oh we are all running away from sadness aren't we? It is such a strong emotion with some serious staying power. I can...

When You Don’t Get Better On The AIP Diet

When You Don’t Get Better On The AIP Diet

I hear this quite a bit on Autoimmune Paleo social media: "I am not feeling as good as I want on the AIP diet". Maybe you feel marginally better? Or maybe you feel quite a bit better but not as good as you want? There can be a number of reasons for this. Using an...

Autoimmune Adventures Podcast!

Autoimmune Adventures Podcast!

I was so very fortunate to meet Julie Stiles, who is a Health and Transformation Coach in the Bay Area. She has recently started The Autoimmune Adventures Podcast which all of you should know about. It is a podcast dedicated to a different look at autoimmune disease....

My Personal 10 Pick-Me-Ups

My Personal 10 Pick-Me-Ups

    We all have those days. Either too full, too stressful, too empty..you know just 'too' of something. I have little pressure valves that are a bit like tricks up my sleeve that are guaranteed pick-me-ups. I thought it may be time to share my list with...

How to Really Heal The Gut

How to Really Heal The Gut

I think it is no mistake that Autoimmune Disease starts in our gut. Everyone in this movement is familiar with the term 'healing your gut'. So to heal our guts, we start on the AIP diet, reduce stress and take supplements like l-glutamine to heal the intestinal...

Self-Compassion for Autoimmune Disease

Self-Compassion for Autoimmune Disease

The period of greatest gain in knowledge and experience is usually the most difficult period in one's life." -- HH Dalai Lama I don't have an autoimmune disease. And I don't think it matters because what I do know is that struggle is struggle. Pain is pain. It is not...

the Books

AIP One Dish

35 AIP dinner recipes prepared in 15 minutes or less in ONE pan.

The Loving Diet

The Loving Diet™ introduces a fresh approach to your current health care plan: Love.