the Blog

Chicago! AIP & The Loving Diet Workshop Feb 21st 2015

Chicago! AIP & The Loving Diet Workshop Feb 21st 2015

  How do we make our life work for us instead of against us? Could the entire nature of disease actually be a gift? Could joy and abundance be yours in unlimited amounts despite the presence of illness? Could there be messages in your struggle that are stepping...

Why I don’t do New Years Resolutions

Why I don’t do New Years Resolutions

      Yes, 2015 is here. And so are the constant stream of New Years Resolutions. I don't believe in resolutions however,  because they set up the idea that something needs fixing. Your behavior, your life, your skills, your approach, your diet,...

Your Heart Holds The Healing

Your Heart Holds The Healing

  Your Heart Holds The Healing There is a resource available to you that reaches farther than any other medicine. It is called Loving. It resides inside of you and it available in unlimited amounts. The only energy of the universe that cannot be changed or...

The Loving Diet & AIP Workshop!

The Loving Diet & AIP Workshop!

  A perfect retreat for those on the Autoimmune Protocol looking to move deeper into what ails them through The Loving Diet Program   After being asked by many of my Autoimmune Paleo/The Loving Diet clients, I organized and planned a restorative, nurturing...

The Gift of SIBO

The Gift of SIBO

SIBO is not the enemy. It is part of the cure. If ever there was a buzz word in the AIP world, SIBO is officially the current star. In this post I am going to talk for just a minute from a clinical perspective, so put your nutritionist hats on. But after those...

Importance of Sadness

Importance of Sadness

  “It’s not the tears we cry that hurt us, but the ones we struggle not to cry, for they drip within our sad and weary hearts.” Goethe   Oh we are all running away from sadness aren't we? It is such a strong emotion with some serious staying power. I can...

When You Don’t Get Better On The AIP Diet

When You Don’t Get Better On The AIP Diet

I hear this quite a bit on Autoimmune Paleo social media: "I am not feeling as good as I want on the AIP diet". Maybe you feel marginally better? Or maybe you feel quite a bit better but not as good as you want? There can be a number of reasons for this. Using an...

Autoimmune Adventures Podcast!

Autoimmune Adventures Podcast!

I was so very fortunate to meet Julie Stiles, who is a Health and Transformation Coach in the Bay Area. She has recently started The Autoimmune Adventures Podcast which all of you should know about. It is a podcast dedicated to a different look at autoimmune disease....

the Books

AIP One Dish

35 AIP dinner recipes prepared in 15 minutes or less in ONE pan.

The Loving Diet

The Loving Diet™ introduces a fresh approach to your current health care plan: Love.