the Blog

San Francisco Loving Diet Workshops!

San Francisco Loving Diet Workshops!

I LOVE workshops. I love going to them and facilitating them. Here is why they are so valuable. Energy builds in groups. Anyone who has been to a public sporting event can attest to this. I also see the biggest transformations and breakthroughs happen in a group...

How To Be Fearless

How To Be Fearless

    No problem can be solved from the same consciousness that created it.   -Albert Einstein   I am a believer that life sets up our lives to unfold for maximum growth and wisdom. That the very thing we think is weighing us down is really the...

Disease: The Wisdom Giver

Disease: The Wisdom Giver

  Here is the bottom, bottom line. Your life is trying to wake you up to something through illness. It just is. So go there. I promise there is no downside to taking that positioning in life. Only wisdom. I live life in that place. That place of trust that life...

Suffering & Autoimmune Disease

Suffering & Autoimmune Disease

  In my humanness, I experience suffering. I am not yet enlightened enough to say it does not exist for me. I can almost measure suffering as the distance between where I am and where I want to be. But I do clearly see my suffering almost always occurs from being...

Love is Going To Catch You

Love is Going To Catch You

  I had an experience recently that was incredibly sad. I said goodbye to someone I did not want to say goodbye to. One of the upsides/downsides to working in the intuitive realm is that usually I know when these things are coming. The last 3 or 4 days I felt...

How To Trust Illness

How To Trust Illness

As I am sitting on a plane flying home from a meditation retreat centered around loving, I am weeping. Surely the young guy next to me is wondering what the heck is going on. It is kind of that ugly cry too...when the only tissue I have is sort of disintegrating and...

It Is Not About The Diet…

It Is Not About The Diet…

When we fall down the rabbit hole that can accompany disease, it sometimes seems a cold, cruel descent. And we are told the entire fall down the hole some very powerful messages: Reduce your stress. It is in your head. This medicine will help. Change your diet. Think...

Healing vs. Curing

Healing vs. Curing

  You are enough. At this exact moment, you are already enough. Start there this January 2015. Because most likely you will be tested in some way around this idea, and where you draw your wisdom and strength from matters. It could be the blood test results. It...

the Books

AIP One Dish

35 AIP dinner recipes prepared in 15 minutes or less in ONE pan.

The Loving Diet

The Loving Diet™ introduces a fresh approach to your current health care plan: Love.