the Blog

Desperation and Illness

Desperation and Illness

    I am writing this for those of you who feel like you are really at the end of your rope. Those of you who may be saying "I don't know how to do this...I can't go on....I don't know how much longer I can fight....I feel like there is no way out...I am...

Episode 01: The Love & Heal Podcast!

Episode 01: The Love & Heal Podcast!

Welcome to the first episode of the Love & Heal Podcast! Sarah Choueiry and Jessica Flanigan introduce themselves, talk about why they started the podcast, what topics they plan to cover as well as why Loving can play a central role in healing chronic disease.

Creating An Autoimmune Paleo Health Plan

Creating An Autoimmune Paleo Health Plan

As science progresses, so should AIP. What I did clinically two years ago with my AIP clients is vastly different that what I do now. As I see it, AIP will slowly fade away as a generalized diet and instead your individualized AIP diet will be the starting place based...

How to Love Illness in 4  Steps!

How to Love Illness in 4 Steps!

Life will not leave one stone unturned. It won't. Life loves us too much not to. So whatever our issue is, life asks us to examine it from every angle and resolve it. Love asks us to do this for ourselves. That is why love is ruthless. It is ruthless for you. It won't...

Your Gut Instinct Summit

Your Gut Instinct Summit

  Come listen to my one-hour interview on July 9th! This free summit is all about your gut and ways to be inspired to take care of your gut. Nikaya Kipp is an Integrative Nutrition Health Coach who has gathered a great group of leaders to talk about different...

A Story About My Loving

A Story About My Loving

"Your relationship to your circumstances either frees you or keeps you in chains". That was a central theme of my last in my last post You Don't Have to Be An Autoimmune Warrior. That philosophy can hold true for any situation really. Addressing the relationship you...

You Don’t Have To Be An Autoimmune Warrior

You Don’t Have To Be An Autoimmune Warrior

  Ultimately, life always leads us to where we need to go. And whether it takes 100 years or 3 minutes, the universe is supporting whatever timeline you choose. So really, you can't ever lose.  Let me re-phrase that: we are the only ones judging the timing...

the Books

AIP One Dish

35 AIP dinner recipes prepared in 15 minutes or less in ONE pan.

The Loving Diet

The Loving Diet™ introduces a fresh approach to your current health care plan: Love.