the Blog

When AIP Becomes A Crutch, Not A Cure

When AIP Becomes A Crutch, Not A Cure

What is AIP these days? In this post, I am going to offer a new way to look at AIP. Since AIP has been introduced it seems that there is an attempt to define it. That has value because when you go to the grocery store you need to know what food to buy, so I get it....

Transforming Trauma: It Is Good For Your Health

Transforming Trauma: It Is Good For Your Health

Why Trauma Matters in Your Disease Timeline and How We Can Turn It Into Opportunity We cannot change our past or the childhood we had. We can however, create a different relationship to our past. And that has the ability to change our biology right now. Then what is...

Ep: 03 How To Create An Autoimmune Health Care Plan

Ep: 03 How To Create An Autoimmune Health Care Plan

Are you wondering what tests may be helpful to improving your health on your autoimmune journey? Jessica and Sarah talk about how to create your own road map. What tests and why? Labs to use? Based on Jessica's popular post How To Create An Autoimmune Paleo Health...

Ep. 02 : Meditation 101 with Tom Kelly

Ep. 02 : Meditation 101 with Tom Kelly

  Sarah interviews her long-time meditation and yoga teacher Tom Kelly, owner of Soul of Yoga Studio in Encinitas, CA. In this interview Tom shares his best tips for starting and maintaining a meditation practice along with the emotional and spiritual benefits of...

10 Reasons Your SIBO Is Not Healing

10 Reasons Your SIBO Is Not Healing

Oh SIBO. Aren't you just the party guest we wish would leave? SIBO is short for Small Intestinal Bacterial Overgrowth, and it is a pain to deal with. It can be the pesky bugger behind bloating, constipation, leaky gut and gas. It is also hard to approach as a...

Desperation and Illness

Desperation and Illness

    I am writing this for those of you who feel like you are really at the end of your rope. Those of you who may be saying "I don't know how to do this...I can't go on....I don't know how much longer I can fight....I feel like there is no way out...I am...

Episode 01: The Love & Heal Podcast!

Episode 01: The Love & Heal Podcast!

Welcome to the first episode of the Love & Heal Podcast! Sarah Choueiry and Jessica Flanigan introduce themselves, talk about why they started the podcast, what topics they plan to cover as well as why Loving can play a central role in healing chronic disease.

Creating An Autoimmune Paleo Health Plan

Creating An Autoimmune Paleo Health Plan

As science progresses, so should AIP. What I did clinically two years ago with my AIP clients is vastly different that what I do now. As I see it, AIP will slowly fade away as a generalized diet and instead your individualized AIP diet will be the starting place based...

the Books

AIP One Dish

35 AIP dinner recipes prepared in 15 minutes or less in ONE pan.

The Loving Diet

The Loving Diet™ introduces a fresh approach to your current health care plan: Love.