the Blog

Disease: The Helper

Disease: The Helper

What if... What if disease was waking you up to something in your life? What if instead of being a victim to your disease, you could actually decide that disease is here to help you come to a deeper understanding of yourself.  When we do that, it changes the...

The Future of AIP is here

The Future of AIP is here

  What does the future of healing Autoimmune Disease look like? One thing I know for sure, is that is does not look like what it did two years ago. So much has changed and the science has continued to evolve. That is good news for you. More options at your...

When AIP Becomes A Crutch, Not A Cure

When AIP Becomes A Crutch, Not A Cure

What is AIP these days? In this post, I am going to offer a new way to look at AIP. Since AIP has been introduced it seems that there is an attempt to define it. That has value because when you go to the grocery store you need to know what food to buy, so I get it....

Transforming Trauma: It Is Good For Your Health

Transforming Trauma: It Is Good For Your Health

Why Trauma Matters in Your Disease Timeline and How We Can Turn It Into Opportunity We cannot change our past or the childhood we had. We can however, create a different relationship to our past. And that has the ability to change our biology right now. Then what is...

Ep: 03 How To Create An Autoimmune Health Care Plan

Ep: 03 How To Create An Autoimmune Health Care Plan

Are you wondering what tests may be helpful to improving your health on your autoimmune journey? Jessica and Sarah talk about how to create your own road map. What tests and why? Labs to use? Based on Jessica's popular post How To Create An Autoimmune Paleo Health...

Ep. 02 : Meditation 101 with Tom Kelly

Ep. 02 : Meditation 101 with Tom Kelly

  Sarah interviews her long-time meditation and yoga teacher Tom Kelly, owner of Soul of Yoga Studio in Encinitas, CA. In this interview Tom shares his best tips for starting and maintaining a meditation practice along with the emotional and spiritual benefits of...

10 Reasons Your SIBO Is Not Healing

10 Reasons Your SIBO Is Not Healing

Oh SIBO. Aren't you just the party guest we wish would leave? SIBO is short for Small Intestinal Bacterial Overgrowth, and it is a pain to deal with. It can be the pesky bugger behind bloating, constipation, leaky gut and gas. It is also hard to approach as a...

the Books

AIP One Dish

35 AIP dinner recipes prepared in 15 minutes or less in ONE pan.

The Loving Diet

The Loving Diet™ introduces a fresh approach to your current health care plan: Love.