I saw this quote today: "Good Health Depends on Good Choices" I tried that. For like 25 years. I think it is a total load of crap. I tried to be good. And then I tried to make everything around me good. And I became controlling and almost OCD. In my efforts to...
Love Is Medicine Level 1 6/10-6/12 Berkeley, CA I get a number of emails from healers, nutritionists, coaches and practitioners asking how I do the work I do and where to train for it. The simple answer is that the work I do is incredibly specialized, so there is no...
I am writing this post as much for me as you. Something to refer back to as I traverse my humanness. A very wise and loving person pointed out to me last week that I am suffering from an infliction I had not know about previously: The Great Illusion Of...
I am seeing a lot about how to reintroduce foods on AIP on different FB pages. I gathered a few points to keep in mind when considering how to reintroduce foods. Who wrote the article? Are they clinicians? Have they actually had experience walking...
As I travel across an ocean to be with my teacher in Switzerland for a week and sit in the inner-folds of my heart, I am readying my bags. Yes, I have the enzymes, underwear and moisturizer. But I also the awareness of the work I am bringing to the planet. Why...
When I Tell People Not To Start AIP Why would I possibly tell someone not to start the AIP diet? Because now, three years into AIP clinically I have seen some big issues emerge no one is talking about. So it is time to start a conversation. I get a lot of these...
In this weeks episode, Jessica talks shop with Torea Rodriguez FDN who shares how she works with autoimmune clients, her own story of healing and autoimmunity and how she adds the mind-body piece to her practice. Torea also is offering a free 30 min. consultation...
It isn't practical to set up our lives around experiencing only comfort. Yet we do because it is our natural instinct. It is only because I have had so much practice with discomfort that I don't push it away so quickly now and can see its gifts and value. But I...
In this episode, Sarah talks about her newest gut infections, the frustration she is feeling about it, and how complicated her Crohn's is turning out to be. She shares the latest game plan of her doctors, what she is doing to manage how she is feeling about all...
