I am seeing a lot about how to reintroduce foods on AIP on different FB pages. I gathered a few points to keep in mind when considering how to reintroduce foods. Who wrote the article? Are they clinicians? Have they actually had experience walking AIP'ers...
As I travel across an ocean to be with my teacher in Switzerland for a week and sit in the inner-folds of my heart, I am readying my bags. Yes, I have the enzymes, underwear and moisturizer. But I also the awareness of the work I am bringing to the planet. Why...
When I Tell People Not To Start AIP Why would I possibly tell someone not to start the AIP diet? Because now, three years into AIP clinically I have seen some big issues emerge no one is talking about. So it is time to start a conversation. I get a lot of these...
In this weeks episode, Jessica talks shop with Torea Rodriguez FDN who shares how she works with autoimmune clients, her own story of healing and autoimmunity and how she adds the mind-body piece to her practice. Torea also is offering a free 30 min. consultation...
It isn't practical to set up our lives around experiencing only comfort. Yet we do because it is our natural instinct. It is only because I have had so much practice with discomfort that I don't push it away so quickly now and can see its gifts and value. But I...
In this episode, Sarah talks about her newest gut infections, the frustration she is feeling about it, and how complicated her Crohn's is turning out to be. She shares the latest game plan of her doctors, what she is doing to manage how she is feeling about all...
What if... What if disease was waking you up to something in your life? What if instead of being a victim to your disease, you could actually decide that disease is here to help you come to a deeper understanding of yourself. When we do that, it changes the...
Sarah and Jessica answer questions about the Cyrex Array 10 test and food interactions. Sarah shares the results of her Cyrex Array 10 test.
What does the future of healing Autoimmune Disease look like? One thing I know for sure, is that is does not look like what it did two years ago. So much has changed and the science has continued to evolve. That is good news for you. More options at your...
