the Blog

How The Unconscious Can Affect Your Health

How The Unconscious Can Affect Your Health

"I want to heal my autoimmune disease" is a conscious thought. But, it turns out that science is understanding more and more that unconscious programming (from experiences in your life) drives how you will heal your autoimmune disease MORE than your conscious desire...

What is AIP?

What is AIP?

WHAT IS AUTOIMMUNE PALEO OR AIP DIET? The Autoimmune Protocol is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease. We have a problem in this country with how we eat, treat disease and heal disease. AIP addresses...

My Story

My Story

I don't know how to title this post. But I do know that I am going to tell you all the story about how I came to awaken to this current path I am on. The same path I ask my clients to trust themselves to go on. I did not happen upon my path from disease. But does it...

Finding Your Inner Healer Is The Medicine

Finding Your Inner Healer Is The Medicine

  What are you looking for when you heal? If you might, consider thinking about that for a moment. Because I think humans are on a deeper journey than just curing what ails us by diet and supplements. I think we are growing our hearts. It is something to ponder....

“Good Health Depends on Good Choices?” I say no.

“Good Health Depends on Good Choices?” I say no.

  I saw this quote today: "Good Health Depends on Good Choices" I tried that. For like 25 years. I think it is a total load of crap. I tried to be good. And then I tried to make everything around me good. And I became controlling and almost OCD. In my efforts to...

the Books

AIP One Dish

35 AIP dinner recipes prepared in 15 minutes or less in ONE pan.

The Loving Diet

The Loving Diet™ introduces a fresh approach to your current health care plan: Love.