Here are a few pre-requisite questions to ask yourself if you are considering taking the AIP plunge. Have you ever followed a paleo diet before? Many people find a slow transition from a SAD diet to Paleo diet then to AIP is manageable. It is a big change to give up...
"I want to heal my autoimmune disease" is a conscious thought. But, it turns out that science is understanding more and more that unconscious programming (from experiences in your life) drives how you will heal your autoimmune disease MORE than your conscious desire...
WHAT IS AUTOIMMUNE PALEO OR AIP DIET? The Autoimmune Protocol is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease. We have a problem in this country with how we eat, treat disease and heal disease. AIP addresses...
I don't know how to title this post. But I do know that I am going to tell you all the story about how I came to awaken to this current path I am on. The same path I ask my clients to trust themselves to go on. I did not happen upon my path from disease. But does it...
How To Regulate Your Body During Political Upheaval Political upheaval is just one of the many things that can draw us out of our center. Our center is the place we find homeostasis, peace and balance in our energetic body. When that is disrupted, the physical body...
Dr. Joe Smith from Atlas Health and I share our updated SIBO protocols for 2017!
Love Is Medicine Practitioner Training Oct 21-23 2016 Mill Valley, CA I get a number of emails from healers, nutritionists, coaches and practitioners asking how I do the work I do and where to train for it. The simple answer is that the work I do is incredibly...
Many of you are doing fantastic on the AIP diet. Congratulations! This post is not for you. This post is for the hundreds of emails I get each month for those who are not doing fantastic on AIP and are struggling to find out why. They may also not be on AIP...they are...
What are you looking for when you heal? If you might, consider thinking about that for a moment. Because I think humans are on a deeper journey than just curing what ails us by diet and supplements. I think we are growing our hearts. It is something to ponder....
