Transforming Trauma: It Is Good For Your Health

Why Trauma Matters in Your Disease Timeline and How We Can Turn It Into Opportunity We cannot change our past or the childhood we had. We can however, create a different relationship to our past. And that has the ability to change our biology right now. Then what is our burden becomes a blessing.  I have found this perspective helpful. Then everything in my life…

Read More

Ep: 04 How Challenges Build Wisdom with Dr. Charmayne Kilcup

  Jessica interviews Dr. Charmayne Kilcup, a therapist, healer and soul coach. Charmayne uses a combination of counseling, intuition, energy work, and self-forgiveness work to help those who are struggling with heartache, health issues, heartbreak, or spiritual crises. She has trained in Noetic Field Therapy. Reconnective Healing and Theta Healing. These tools, along with her own spiritual awakening, Charmayne shares with Jessica ways we can find…

Read More

Ep. 02 : Meditation 101 with Tom Kelly

  Sarah interviews her long-time meditation and yoga teacher Tom Kelly, owner of Soul of Yoga Studio in Encinitas, CA. In this interview Tom shares his best tips for starting and maintaining a meditation practice along with the emotional and spiritual benefits of stillness. This lively and informative interview covers all the important basics to start your meditation journey.

10 Reasons Your SIBO Is Not Healing

Oh SIBO. Aren’t you just the party guest we wish would leave? SIBO is short for Small Intestinal Bacterial Overgrowth, and it is a pain to deal with. It can be the pesky bugger behind bloating, constipation, leaky gut and gas. It is also hard to approach as a practitioner because there are so many factors that affect it. From a physiological aspect it is…

Read More

Creating An Autoimmune Paleo Health Plan

As science progresses, so should AIP. What I did clinically two years ago with my AIP clients is vastly different that what I do now. As I see it, AIP will slowly fade away as a generalized diet and instead your individualized AIP diet will be the starting place based on your physiology. And the good news…you can do this right now! Right now you…

Read More

Guest Post: How Love Became Part Of Her Treatment Plan

  Many of you AIP’ers may know Christa Gowen from her Instagram page _bunchofbeets_  or her website Inside Out Healing. I was incredibly touched by her story of how she used Love as part of her healing. As you read her story, you may notice how Christa speaks of the decrease in her symptoms. She did not abandon diet, supplements or practitioners, she just added…

Read More

A Story About My Loving

“Your relationship to your circumstances either frees you or keeps you in chains”. That was a central theme of my last in my last post You Don’t Have to Be An Autoimmune Warrior. That philosophy can hold true for any situation really. Addressing the relationship you have to your disease can change life in an instant (and that includes your body). Here is an example…

Read More

5 Ways To Reframe The Role Of Illness In Your Life

Your Relationship To Your Illness is The Cure Ultimately, the relationship with our life is the cure. I suggest loving as the path to resolve illness because it is the most direct way to uncover the wisdom that illness is trying to bring you. Illness is here to provide a cue to look at your life and resolve what is blocking wholeness. Illness is a…

Read More

San Francisco Loving Diet Workshops!

I LOVE workshops. I love going to them and facilitating them. Here is why they are so valuable. Energy builds in groups. Anyone who has been to a public sporting event can attest to this. I also see the biggest transformations and breakthroughs happen in a group setting. The second thing about workshops is you get to spend time with others who are in a…

Read More

Falling In Love With Yourself and My Favorite Things List

Valentine’s Day is one of those days that can be tough for some. It has the power to reflect back to you what you think you don’t have in relationships just like a disease does. Disease can seem like it is reflecting back to you the lack of health. And those two scenarios are powerful and both are opportunities to shift your perspective. I actually…

Read More