the Blog

Why AIP May Not Be Enough

Why AIP May Not Be Enough

The AIP diet is magnificent in my book. My clients have dramatic improvements on it. It is essential for reducing inflammation in the body. Autoimmune Disease flare-ups can be driven by stress, inflammation and environmental toxicity. It can be tricky to navigate this...

AIP Granola

AIP Granola

I do miss traditional breakfast dishes on the AIP. I pretty much eat sausage and a protein shake every morning. I make amazing gluten free granola that was one of the more popular items in the CSK (community supported kitchen) share my partner and I sold food through....

the Books

AIP One Dish

35 AIP dinner recipes prepared in 15 minutes or less in ONE pan.

The Loving Diet

The Loving Diet™ introduces a fresh approach to your current health care plan: Love.