the Blog

5 Heart Centered Approaches to Autoimmune Disease

5 Heart Centered Approaches to Autoimmune Disease

Here is a bit of news you may not know about us: It Is Not About The Diet. Yes, we are here cooking, loving, developing, researching. But the science and outward experience of disease is a physical one and we are dedicated to the experience of our hearts.  That...

Influenza and Autoimmune Disease

Influenza and Autoimmune Disease

Flu season. Almost all natural remedies or support measures for Influenza stimulate the immune system, which is counterproductive if you have autoimmune disease. One walk down the supplement aisle at your health food store and you know how many products are marketed...

Watching The Pebble Drop: A Meditation

Watching The Pebble Drop: A Meditation

 A lot of you may not know a whole lot about me. On my pre-AIP life food blog I shared a lot of my ups and downs in my life from the past four years when my husband and I split. Our split was a torrential amount of grief and suffering I had never experienced...

How An Autoimmune-Paleo Nutritionist Eats

How An Autoimmune-Paleo Nutritionist Eats

In the clinic I work at, we recently started to carry Spectracell testing. I was super excited because Spectracell tests MTHFR genes which can inhibit methylation pathways in the liver and wreak havoc on many body systems. I decided since I am a nutritionist and I...

Pumpkin Bars

Pumpkin Bars

Countdown To Thanksgiving Recipe! I have made these bars twice in the last week. The first run I used roasted pumpkin and the second was butternut squash. I think it was hard to tell the difference between the two as far as flavor or texture. Winter squash is on sale...

Pumpkin Pie

Pumpkin Pie

I was suffering terribly. Watching the fall colors burst and ovens turning on. Pumpkin is everywhere. In breads, latte's, cheesecakes, candies, bars, butter..and every time I saw a pumpkin treat I wistfully remembered the days way back when, that I could eat those...

AIP Breakfast Porridge

AIP Breakfast Porridge

A friend of mine does AIP. I went to her house and she showed me all her tricks. Both her and her partner follow the diet and have done their own introductions. They had a road map they worked with that included support (from me), supplements to heal their guts,...

Why AIP May Not Be Enough

Why AIP May Not Be Enough

The AIP diet is magnificent in my book. My clients have dramatic improvements on it. It is essential for reducing inflammation in the body. Autoimmune Disease flare-ups can be driven by stress, inflammation and environmental toxicity. It can be tricky to navigate this...

the Books

AIP One Dish

35 AIP dinner recipes prepared in 15 minutes or less in ONE pan.

The Loving Diet

The Loving Diet™ introduces a fresh approach to your current health care plan: Love.