Learn to eat without fear. Harness the power of your own compassion to heal the relationship you have with food, in my 6-week support group. Disordered Eating associated with restrictive diets like is an incredibly complicated reality for far too many. But, healing...
This is really curious to me. I am wondering what your thoughts are. After Mary joined the Nike team, (click on that link to read the NYT article) she was forced to lose weight, lost her period for 3 years, broke 5 bones, and was continually forced to eat in a...
Five years ago, while talking with a distraught client, I had a moment of clarity that began to alter my view of health, nutrition, and well-being: Autoimmune Paleo (AIP) and other restrictive diets were causing Disordered Eating and Orthorexia. Not in all...
"I want to heal my autoimmune disease" is a conscious thought. But, it turns out that science is understanding more and more that unconscious programming (from experiences in your life) drives how you will heal your autoimmune disease MORE than your conscious desire...
https://vimeo.com/361818462 Are you struggling with symptoms of Disordered Eating or Orthorexia from a diet you have been on to heal disease? How much time do you spend focused on thinking about food and what you can eat? Do you feel that the only way to heal your...
Come join me for a transformative 3-week class to create a more cooperative relationship with your Inner-Eater. I recently developed this innovative program and am offering it this summer at a discounted price before a wider scale offering in the fall.Who is this...
WHAT IS THE LOVING DIET? The Loving Diet is soul-based work that is emerging as a new heart-body therapy modality. It is a pioneering approach that goes beyond paleo autoimmune and many mind-body practices and uses loving as a tool of healing one’s life and body. WHAT...
Here are a few pre-requisite questions to ask yourself if you are considering taking the AIP plunge. Have you ever followed a paleo diet before? Many people find a slow transition from a SAD diet to Paleo diet then to AIP is manageable. It is a big change to give up...
WHAT IS AUTOIMMUNE PALEO OR AIP DIET? The Autoimmune Protocol is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease. We have a problem in this country with how we eat, treat disease and heal disease. AIP addresses...
