Blog

What is The Loving Diet?

WHAT IS THE LOVING DIET? The Loving Diet is soul-based work that is emerging as a new heart-body therapy modality. It is a pioneering approach that goes beyond paleo autoimmune and many mind-body practices and uses loving as a tool of healing one’s life and body. WHAT ROLE DOES NUTRITION PLAY IN THE LOVING DIET? NUTRITION PLAYS TWO ROLES IN THE LOVING DIET: 1) Nutrition: the…

Read More

How The Unconscious Can Affect Your Health

“I want to heal my autoimmune disease” is a conscious thought. But, it turns out that science is understanding more and more that unconscious programming (from experiences in your life) drives how you will heal your autoimmune disease MORE than your conscious desire to heal. See study below that shows how your unconscious decides 7 seconds before your conscious mind does. Whoa. So from this…

Read More

What is AIP?

WHAT IS AUTOIMMUNE PALEO OR AIP DIET? The Autoimmune Protocol is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease. We have a problem in this country with how we eat, treat disease and heal disease. AIP addresses inflammation in the gut that causes Autoimmune Disease. Autoimmune disease is a condition where the body cannot tell…

Read More

How To Regulate Your Body During Political Upheaval

How To Regulate Your Body During Political Upheaval Political upheaval is just one of the many things that can draw us out of our center. Our center is the place we find homeostasis, peace and balance in our energetic body. When that is disrupted, the physical body follows. Could it be that we are being asked to deepen our connection to ourselves in the current…

Read More

Love Is Medicine Practitioner Training Oct 21-23 2016 Mill Valley, CA

Love Is Medicine Practitioner Training Oct 21-23 2016 Mill Valley, CA I get a number of emails from healers, nutritionists, coaches and practitioners asking how I do the work I do and where to train for it. The simple answer is that the work I do is incredibly specialized, so there is no specific place to study it. However, to honor others who feel the…

Read More

3 Big Factors That Affect Your AIP Diet You Probably Haven’t Heard Of

  Many of you are doing fantastic on the AIP diet. Congratulations! This post is not for you. This post is for the hundreds of emails I get each month for those who are not doing fantastic on AIP and are struggling to find out why. They may also not be on AIP…they are really on any kind of “Fix-It” diet. Those who have been…

Read More

Love Is Medicine Level 1 Practitioner Training

Love Is Medicine Level 1 6/10-6/12 Berkeley, CA I get a number of emails from healers, nutritionists, coaches and practitioners asking how I do the work I do and where to train for it. The simple answer is that the work I do is incredibly specialized, so there is no specific place to study it. However, to honor others who feel the stirrings in their…

Read More

10 Reasons Why Food Reintroductions Fail On AIP

    I am seeing a lot about how to reintroduce foods on AIP on different FB pages. I gathered a few points to keep in mind when considering how to reintroduce foods.  Who wrote the article? Are they clinicians? Have they actually had experience walking AIP’ers through reintroductions? Why is that important? Because experience counts. Would you go to a doctor for a pap…

Read More

EP: 07 Special Guest Torea Rodriguez FDN

In this weeks episode, Jessica talks shop with Torea Rodriguez FDN who shares how she works with autoimmune clients, her own story of healing and autoimmunity and how she adds the mind-body piece to her practice. Torea also is offering a free 30 min. consultation called Vitality Session on her website! On her consultation page, click on the box that says: Redeem Session Coupon and…

Read More

Ep: 06 Sarah Uncovers More Issues in Her Gut!

  In this episode, Sarah talks about her newest gut infections, the frustration she is feeling about it, and how complicated her Crohn’s is turning out to be. She shares the latest game plan of her doctors, what she is doing to manage how she is feeling about all of it, and what is helping her the most. http://traffic.libsyn.com/loveandhealpodcast/01_Ep__06_Sarah_Uncovers_More_Issues_in_Her_Gut.mp3

Transforming Trauma: It Is Good For Your Health

Why Trauma Matters in Your Disease Timeline and How We Can Turn It Into Opportunity We cannot change our past or the childhood we had. We can however, create a different relationship to our past. And that has the ability to change our biology right now. Then what is our burden becomes a blessing.  I have found this perspective helpful. Then everything in my life…

Read More