the Blog

Transformational Eating 8-Week Masterclass (bigger and better!)

Transformational Eating 8-Week Masterclass (bigger and better!)

Learn to eat without fear. Harness the power of your own compassion to heal the relationship you have with food, in my 8-week support group. Disordered Eating associated with restrictive diets (like Autoimmune Paleo) is an incredibly complicated reality for far too...

Self-Compassion To Heal Disordered Eating: A 6-Week Program!

Self-Compassion To Heal Disordered Eating: A 6-Week Program!

Learn to eat without fear. Harness the power of your own compassion to heal the relationship you have with food, in my 6-week support group. Disordered Eating associated with restrictive diets like is an incredibly complicated reality for far too many. But, healing...

3- Week Support Group to Make Peace With Your Inner-Eater

3- Week Support Group to Make Peace With Your Inner-Eater

Come join me for a transformative 3-week class to create a more cooperative relationship with your Inner-Eater. I recently developed this innovative program and am offering it this summer at a discounted price before a wider scale offering in the fall.Who is this...

What is The Loving Diet?

What is The Loving Diet?

WHAT IS THE LOVING DIET? The Loving Diet is soul-based work that is emerging as a new heart-body therapy modality. It is a pioneering approach that goes beyond paleo autoimmune and many mind-body practices and uses loving as a tool of healing one’s life and body. WHAT...

the Books

AIP One Dish

35 AIP dinner recipes prepared in 15 minutes or less in ONE pan.

The Loving Diet

The Loving Diet™ introduces a fresh approach to your current health care plan: Love.