Jessica Flanigan

HARNESS THE POWER OF SELF-COMPASSION TO HEAL

Learn to trust yourself, your thoughts, and your body to heal your relationship with food and break the exhausting cycle.

1:1

Functional Medicine Nutrition Coaching 1:1

I have 25 years of experience to help you get to the root of the issue. 

1:1

Self-Compassion 1:1 Appointments

Tired of therapy? Self-Compassion gets straight to the issue and uses the power of your own heart to resolve beliefs that affect your health, relationships, and life. Schedule an appointment with me and build your own self-compassion plan.

Group

Self-Compassion for Disordered Eating: Join a Group!

Harness the power of your own compassion to heal the relationship you have with food in my 6-week online class.

Are you looking for an evidence-based way to heal your relationship with food that won’t take years in a therapy office?

 

If you have never heard that Self-Compassion can heal your relationship with food, that’s because word hasn’t gotten out about it yet. But, I am about to change that. 

Your relationship with food almost certainly reaches into every corner of your life, from connections with friends, family, and colleagues, to your confidence and sense of safety. Yet, until now, many of you will have focused only on techniques to “fix” yourselves and your thinking.

Most likely, you have been working at this for a while, have heard all the gimmicky quick fix pitches, have sat in a therapist’s office and tried (and failed) at intuitive eating.  

Today’s a new day. You can take a journey inward — into your heart — to identify and examine your beliefs; explore and befriend your pain points; and, most importantly, heal through kindness.

Self-compassion centers on the skill of consciously and purposefully extending kindness to yourself in the face of struggle. Rather than skirt the edges of discomfort or go around it all together, then, self-compassion provides the tools for both embracing it and finding benefit from it in a way that ultimately proves transformative.

What you’re embarking on — a holistic examination of yourself and your relationship with food — takes extraordinary courage. 

The only requirements for your journey into self-compassion are willingness, curiosity, and trust. Your heart is a wise, deep well that never runs dry; it’s time you allow it to help. Let’s get started, together. Book a free 15-minute call now to start building a new foundation built from kindness. 

 

 

“Healing is loving the parts inside of us that hurt.”

Results I’ve helped create…

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the Blog

Self-Compassion To Heal Disordered Eating: A 6-Week Program!

Self-Compassion To Heal Disordered Eating: A 6-Week Program!

Learn to eat without fear. Harness the power of your own compassion to heal the relationship you have with food, in my 6-week support group. Disordered Eating associated with restrictive diets like is an incredibly complicated reality for far too many. But, healing...

How The Unconscious Can Affect Your Health

How The Unconscious Can Affect Your Health

"I want to heal my autoimmune disease" is a conscious thought. But, it turns out that science is understanding more and more that unconscious programming (from experiences in your life) drives how you will heal your autoimmune disease MORE than your conscious desire...

3- Week Support Group to Make Peace With Your Inner-Eater

3- Week Support Group to Make Peace With Your Inner-Eater

Come join me for a transformative 3-week class to create a more cooperative relationship with your Inner-Eater. I recently developed this innovative program and am offering it this summer at a discounted price before a wider scale offering in the fall.Who is this...

What is The Loving Diet?

What is The Loving Diet?

WHAT IS THE LOVING DIET? The Loving Diet is soul-based work that is emerging as a new heart-body therapy modality. It is a pioneering approach that goes beyond paleo autoimmune and many mind-body practices and uses loving as a tool of healing one’s life and body. WHAT...

Is AIP a Good Fit for You?

Is AIP a Good Fit for You?

Here are a few pre-requisite questions to ask yourself if you are considering taking the AIP plunge. Have you ever followed a paleo diet before? Many people find a slow transition from a SAD diet to Paleo diet then to AIP is manageable. It is a big change to give up...

What is the AIP Diet?

What is the AIP Diet?

WHAT IS AUTOIMMUNE PALEO OR AIP DIET? The Autoimmune Protocol is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease. We have a problem in this country with how we eat, treat disease and heal disease. AIP addresses...

My Story

My Story

I don't know how to title this post. But I do know that I am going to tell you all the story about how I came to awaken to this current path I am on. The same path I ask my clients to trust themselves to go on. I did not happen upon my path from disease. But does it...

As Featured On

the Books

AIP One Dish

35 AIP dinner recipes prepared in 15 minutes or less in ONE pan.
by Jessica Flanigan

The Loving Diet

The Loving Diet™ introduces a fresh approach to your current health care plan: Love.
by Jessica Flanigan