Are you looking for an evidence-based way to heal your relationship with food that won’t take years in a therapy office?

If you have never heard that Self-Compassion can heal your relationship with food, that’s because word hasn’t gotten out about it yet. But, I am about to change that. 

Your relationship with food almost certainly reaches into every corner of your life, from connections with friends, family, and colleagues, to your confidence and sense of safety. Yet, until now, many of you will have focused only on techniques to “fix” yourselves and your thinking.

Most likely, you have been working at this for a while, have heard all the gimmicky quick fix pitches, have sat in a therapist’s office and tried (and failed) at intuitive eating.  

Today’s a new day. You can take a journey inward — into your heart — to identify and examine your beliefs; explore and befriend your pain points; and, most importantly, heal through kindness.

Self-compassion centers on the skill of consciously and purposefully extending kindness to yourself in the face of struggle. Rather than skirt the edges of discomfort or go around it all together, then, self-compassion provides the tools for both embracing it and finding benefit from it in a way that ultimately proves transformative.

What you’re embarking on — a holistic examination of yourself and your relationship with food — takes extraordinary courage. 

The only requirements for your journey into self-compassion are willingness, curiosity, and trust. Your heart is a wise, deep well that never runs dry; it’s time you allow it to help. Let’s get started, together. Book a free 15-minute call now to start building a new foundation built from kindness.